At the end of the lesson, the student will be able to:
Understand the mechanics of the game;
Perform the 10-20 Garter Jump applying the skills of the game.
10-20 is one of the Filipino traditional games played since the '80s. I’m sure your parents or your older siblings who were born this year are familiar with the game. Usually, this game is played during free time at school, home , or in the streets.
Excellence: Discipline
Proverbs 22:6
“Train up a child in the way he should go; even when he is old he will not depart from it.”
Topic Content: “10-20” Garter Jump
Fun facts
Physical Fitness target components
Objectives, Mechanics, and Materials
Varieties of "10-20" Garter Jump among ASEAN Countries
10-20 is a fun game for everyone.
It can be played in a small area outside of your house, even inside (if your house is concrete) any time of the day as long as you’re free
10-20 is a physically engaging activity that targets the following Fitness components:
For health component:
- Cardiovascular endurance
For skill components:
- Leg power, coordination
AT1: Practical quiz
Instruction: Record yourself while playing 10-20 Garter Jump. For Category 1 students, save your video file in a flash drive. For Category 2 students, upload your video in your respective Google Classroom. Prepare your material and invite at least 2 more players. Take turns so that the other players can perform 10 20 in three levels (ankle, knee, and hips). If you cannot find anyone to serve as a stand use two chairs with the back of the seat facing towards each other and a garter place on its legs.