Recreation Hub

COURSE DESCRIPTION

Course Code : PE 211

Course Title : Physical Activity Towards Health and Fitness I (PATH-Fit 1)

Credit units : 2

Course Description : This course will provide physical activities for the purpose of optimizing health and fitness. Students will choose from a menu of course offerings in Dance, Sport, Group Exercises, Recreational, Outdoor and Adventure activities.

COURSE OUTCOME

CO 1- Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

CO 2- Participate in moderate to vigorous physical activities in accordance with national and global recommendations for optimal health for the self and others.

CO 3- Applies knowledge of concepts, principles, strategies, and tactics related to movement and performance.

CO 4- Recognizes the value of physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.

COURSE OUTLINE

Prelim- Fitness and Traditional Games

Lesson 1. Fitness Essentials

Body Mass Index
Maximum Heart Rate
Fitness Testing

Lesson 2. Takyan

Lesson 3. Tumba Lata

Midterm- Traditional Games

Lesson 4. Luksong Lubid

Lesson 5. Sudsud

Lesson 6. “10-20 Garter Jump”

Finals- Recreational Games

Lesson 7. Skipping Rope

Lesson 8. Hand and Feet Hopscotch

Lesson 9. Snakes and Ladders

MEET YOUR P.E. TEACHERS

BISCAYNO, LESTER B.

MAED-PE (On-going)