Embedded Files
LEARNING OBJECTIVES
LEARNING OBJECTIVES
At the end of the lesson, the student will be able to:
Understand the mechanics of the game;
Play “Luksong- lubid”;
Exhibit happiness while playing the game.
INTRODUCTION
INTRODUCTION
Luksong-lubid or Jumping rope is a common game played by children on the streets and open spaces. This western-inspired game has become popular in the Philippines because of its simplicity, engaging everyone to perform and have fun all at the same time.
CORE and RELATED VALUES/BIBLICAL PASSAGE
CORE and RELATED VALUES/BIBLICAL PASSAGE
Excellence: Self-reliance and Discipline
1 Timothy 4:8
“For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”
LEARNING CONTENT
LEARNING CONTENT
Topic Content:
Luksong-lubid
Fun facts
Physical Fitness target components
Objectives, Mechanics, and Materials
Varieties of Luksong Lubid among ASEAN Countries
Fun facts:
Fun facts:
Jump Rope is considered a sport in over 38 countries and jumps roping organizations and clubs were founded everywhere.
Jumpers can burn calories equal to a candy bar or 200 calories by just doing it in fifteen minutes.
10 minutes of jumping rope is equal to 30 minutes of running at a 5.7 mph pace.
Jumping rope is a plyometric style workout that is excellent for developing power, speed, and endurance. Famous advocates of jump rope include Muhammad Ali, Bruce Lee, and countless martial artists, boxers, and NBA stars.
Source: https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf
Physical Fitness Target Components
Physical Fitness Target Components
Luksong-lubid is a physically engaging activity that targets the following fitness components:
For health components:
Cardiovascular endurance
Muscular endurance
For skill components:
Coordination
Reaction Time
Objective, Mechanics, and Materials:
Objective, Mechanics, and Materials:
Objective and Mechanics:
The objective of the game is for the player to successfully enter, jump (meaning no stepping, tangling, or knotting into the rope), and exit over the rope that is being turned overhead continuously. The two ends of the rope must be held by two persons and must be turned overhead at moderate speed.
Materials: Rope at least 3 meters (est. 9 ft.)
Sample Video
Sample Video
Alternative VIDEO
Alternative VIDEO
for individual performance
for individual performance
ASSESSMENT TASK
ASSESSMENT TASK
Instruction: Film and perform luksong-lubid. For Category 1 students, save your video file in a flash drive. For Category 2 students, upload your video in your respective Google Classroom. Complete 1 set of 10 cycles (a total of 55 jumps) and take note of the standards set below.
The cycle follows this pattern:
1st cycle- enter the rope, execute 10 jumps, exit the rope
2nd cycle- enter the rope, execute 9 jumps, exit the rope
…continue until 10th cycle, execute 1 jump, exit the rope
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