Instruction: Record a video of yourself performing again the Endurance exercises and Strength exercises, but this time you have choose only three for each set of exercises which you feel very comfortable to perform considering that it should be proper and correct. Please refer to the number of minutes below which indicates the time you need to record your performance. Kindly add a short intro of the preferred movement you choose by stating it before performing or label it in your video for proper identification. Rubrics for grading is also attached for your guidance.

For Endurance Exercises: Record at least 1 minute and 30 seconds for each chosen exercise.

For Strength Exercises: Record at least 1 minute and 30 seconds for each chosen exercise.

RUBRICS FOR GRADING: Endurance and Strength Exercises

1-3 points = Rarely successful in executing correctly the exercise.

4-6 points = Successful in executing correctly the exercise about half of the time.

7-9 points = Successful in executing correctly the exercise most of the time.

10 points = Always successful in executing correctly the exercise.