Virtual Gym

COURSE DESCRIPTION

Course Code : PE 111

Course Title : MOVEMENT ENHANCEMENT 1

Credit units : 2

Course Description : This course provides training in different movement patterns and core engagement in conjunction with the principles of healthy eating and a physically active life. Students will be able to adapt and transfer the movement competency in different contexts (e.g. skills development or health component)

COURSE OUTCOMES

CO 1. Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

CO 2. Participate in moderate to vigorous physical activities in accordance with national and global recommendations for optimal health for the self and others.

CO 3. Applies knowledge of concepts, principles, strategies, and tactics related to movement and performance.

CO 4. Recognizes the value of physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.

COURSE OUTLINE

TOPICS

Prelim

Lesson1. Fitness Essentials

Lesson 2. Movement Patterns (Gait, Squat, Lunge)

Lesson 3. Movement Patterns (Bend, Twist, Push and Pull)

Lesson 4. Practical Exam (Virtual Performance)/Video Recording)

Midterm

Lesson 5. Phases of Exercise; Endurance Exercise

Lesson 6. Strength Exercise

Lesson 7. Exercise and Calorie Intake

Lesson 8. Practical Exam

Finals

Lesson 9. Yoga for Everyone – Introduction, Benefits, Basic Positions

Lesson 10. Yoga – Flow 1

Lesson 11. Yoga – Flow 2

Lesson 12. Designing Flows of Yoga/Practical Exam (Final Exam)