Movement enhancement is a subject that introduced to you when you are still in your basic education, however, since movement education aims to develop a habit for physical activity, this subject is brought back in this level to ensure that you have developed the correct exercise attitude.

Service: Discipline

"Deuteronomy 4:36 From heaven he made you hear his voice to discipline you. On earth he showed you his great fire, and you heard his words from out of the fire."

1.1 Walking - Walking is one of the best low-impact exercises, and it is also one of the cheapest and most convenient ways to get healthier; however young adults walk less than half of the daily recommended steps.

1.2 Jogging - People have been running since we got up on two legs. But, as it turns out, jogging is more difficult than it seems. Show you how to start working out without hurting yourself and keep yourself motivated through the beginner's hump. You can do it!

1.3 Running/Sprinting - The way you run is determined by the strength of your muscles and how your body is built. It's easy to say you know how to run, since running is an innate capacity of our body. However, when you start to lace up your shoes and begin proper running, you may encounter some challenges. It is important to pay intention on your manner of running to get the maximum benefits of running to avoid hurting ourselves. While everyone running mechanics is different from each other. Learning how to run properly ensure proper form from your head to toes.

Muscles work in tandem, when one contracts the other relaxes, this happens every time you exercise. The repetitive contraction and relaxation of the muscles contribute to muscles strength that will result to proper posture and balance. Doing your squats does wonders to the muscles in your legs. For a beginner, 20 squats per day is perfect, you just add squats to your program when you feels 20 squats is easy for you. You can increase the number to 30, 40- 50. If you aim for muscle growth, stamina and overall lifestyle change, increase you squats gradually. There are varieties of squats you can do.

A lunge targets even the hard-to-reach muscles in your inner thighs. The major muscles in your hips, glutes, quads and hamstring, and core works in a single execution. That’s why doing it correctly is a must.

If you target the lower-body strength and endurance, lunges can help you do that. Whether you are a beginner, doing it correctly will not place your joints to added strain. Follow the instructions below to maximize the benefit of lunges.