Movement enhancement is a subject that introduced to you when you are still in your basic education, however, since movement education aimed to develop a habit physical activity, this subject is brought back in this level to ensure that you have develop the correct exercise attitude.

Excellence: Discipline

Galatians 5:22-23

If we let our desires lead our decisions, our lives (and our bodies) can quickly spin out of control. Self-control is a discipline that God grows in us when we continually choose to die to our flesh and live in Him

The word bend means to curve out of a straight line or position. Our body has the capacity to bend parts of our body along in its joints. We can walk, run, jump crawl and etc. because the muscles pull each other, and the bones move with the muscles along with its joints. Bending incorrectly is one of the most common injury when some bend the wrong parts instead when moving.

Proper bending entails knowing the following:

a. When you bend to pick up something on the floor; light or heavy, it is always best to bend your knees instead of your waist. Bending from your torso place so much strain to the spinal cord as you begin put weight on it while picking the object.

b. Engage your core by pulling your belly and tucking your buttocks under slightly.

c. Always bend your knee when you want to lower your body; upon sitting or picking something on the floor.

d. If you are picking something up, keep your feet apart; hid wide, keep your heels down and planted firmly on the ground a close to the center of your body and rise.

It is important to keep this habit of bending correctly, since over time this can cause joints to dry up and cause pain. The following are the exercises that entail bending parts of the body. Observe the proper execution and execute correctly.