Self-Stress Assessment

Let’s Test Your Stress Level!

Student Counseling Office in Hakusan Campus will offer you the Self-Stress Assessment Checklist, which is a simplified measure comprising 15 quizzes to check your stress level.

It may not address all specific circumstances but should help you take another look at your daily life and find better ways to take care of yourself. Besides, we are providing here some tips for stress coping skills for your reference.

Why don’t you take a little time for yourself and try our Self-Stress Assessment Checklist?

Step 1. Work with “Self-Stress Assessment Checklist” ↓↓

             https://forms.gle/oNLnyQ9YkPNeZ4WW7 

Step 2. “How to Cope with Stress”: Here are some tips for stress coping. Use this to help you out. Click Here

Step 3. You can have a brief session with a student counselor if you like. (About 30 minutes face-to-face or via Webex, appointment necessary)

☆Sorry, our counseling service is available only for students who are currently living in Japan due to client's safety reasons.

We hope this will help you out!

Student Counseling Office in Hakusan Campus

  Contact Information: tel 03-3945-7265

  Office Hours:　Mon.~Fri. 10:00～18:00