Depression
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Enjoli Ford, a Brainspotting Psychotherapist, is accepting Private Pay clients in Louisiana, Texas, Florida, New Jersey, and Vermont. Schedule Today!
You are not weak for experiencing depression.
Depression is when someone experiences such low moods that it interferes with their daily life. The condition not only affects an individual's mood, but a person with depression may also think and act differently than they usually behave. People who may have depression may not know that help is available. Positive news is that if you suffer with depression you may find help and relief by meeting regularly with a therapist. You will learn how to navigate depressive symptoms, understand the impact of systemic oppression and colonialism, and rediscover the joy in doing activities you once found pleasurable.
Common symptoms of Depression
If you have experienced a depressed or low mood that last for at least two weeks.
Having trouble making decisions and concentrating.
Experiencing fatigue and sleep issues, such as insomnia or excessively sleeping.
If you are feeling worthlessness, hopelessness, and guilt.
You find yourself being irritable or restless often.
Changes in your appetite, whether it be a suppressed or increased appetite.
Not finding enjoyment in the activities that you used to enjoy.
Not wanting to get out of bed in the morning although you have tasks to complete.
Thoughts of suicide. If you feel suicidal, immediately call 911 or go to the nearest Emergency Room.
When depression brings on significant amount of sadness in your life to the point where you aren't experiencing enjoyment, you might need help. Depression is treatable and you can regain improved behavioral health and mental wellness through counseling services, practicing self-care, and learning coping skills!
Facts about Depression
Depression can be caused by a combination of factors, including genetic, biological, psychological, and environmental triggers.
An estimated 17.3 million (7.1 percent) adults in the U.S. have experienced a major depressive episode in the past year.
About 15.8% of adults from families living below the poverty line have depression due to money-related stress.
It is estimated that 11.3% of adults who report two or more races have experienced a major depressive episode in the past year.
In the U.S. 3.1 million adolescence between the ages of 12 and 17 have experienced at least one major depressive episode in the past year.
Approximately 2% to 3% of children ages 6 to 12 may have serious depression.
About 50% of individuals who are diagnosed with depression in the U.S. are also diagnosed with anxiety.
Remember, you are not weak. With the help of therapy with a professional, you can learn to identify triggers, overcome, and manage depression.
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