My sister, Alexandria, is a licensed clinical social worker. This year she created a mental health journal to help individuals to keep track of their therapy sessions. If you are interested in this resource, please click on the image to the left. It is available for purchase through Amazon. 

"Created by a psychotherapist who is just trying to spread the love and help as many humans as possible.

Journaling is such an essential part of the healing journey, including my own. One of my favorite parts of journaling is being able to look back in time and reflect on the growth. Being able to see my mindset shift right in front of my eyes.

I wanted this journal to be condensed book that you or your clients can bring to therapy sessions. This journal includes a treatment plan outline, safety plan with crisis resources, inner-child healing intervention, values list, strengths list, coping skills list, as well as 80+ wellness tracking pages. The wellness tracking page includes sections dedicated to a mood log, cycle identification, daily self-care habit tracker, triggers/glimmers, homework challenges, as well as a space to write key session summary notes and topics covered. Mental health can be hard to measure so most importantly, it will help you and your clients recognize their growth."