September

Belonging

• Welcome back to a new 6 weeks! This weekly lesson will focus on noticing who makes you feel welcome and on one small way you can help others feel included.  

• Quote:  “Alone we can do so little; together we can do so much.” — Helen Keller 

• youtu.be/AZ-pU7ozt3g?si=P4m5iO7GBNrDpTS5 

Establishing Routines and Self-Management

• Routines help reduce stress and save time. Pick one small routine (e.g., waking up 10 min earlier to get dressed) and try it every day this week.  

• Quote:  “We are what we repeatedly do.” — Will Durant (paraphrase of Aristotle) 

• youtu.be/2uZhpRvvVM4?si=GgEP0GGI6xvW6nMz