Embedded Files
Weekly Counselor Topics
Weekly Counselor Topics
Every week, the counselor's office posts a topic in the students' Google Classrooms. Each topic has a short statement, a quote, and an applicable video.
Weekly Lesson: Healthy Sleeping Habits
Sleep affects mood and learning. This week, pick one habit to improve sleep: consistent bedtime, screen curfew, or relaxation before bed.
Quote: "Sleep is the single most effective thing we can do to reset our brain and body health each day." - Matthew Walker
Weekly Lesson: Empathy
Empathy is "the ability to understand and share the feelings of others by putting yourself in their shoes, recognizing their emotional state, and responding with compassion and care."
Quote: “Walk a mile in someone else’s shoes.” — Proverb
Weekly Lesson: Kindness
Do one anonymous act of kindness this week — leave a positive note, pick up litter, or help someone with a task. Notice how it feels.
Quote: “Kindness is a language the deaf can hear and the blind can see.” — Mark Twain
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