Wellness & Self Care
Mental Health and Wellness Apps to Download on your iPhone or Android:
*Please note that some of the apps are free and others offer subscriptions*
Calm, a meditation and relaxation aid. The app promises to help users sleep better, boost confidence and reduce stress and anxiety, all with the help of guided meditations, soothing music, and bedtime stories.
buddhify is an interactive app designed to introduce users to techniques of urban meditation, thereby fostering a state of mindfulness, and well-being in everyday life situations. ... buddhify offers 80 guided meditations ranging in length from approximately 4 to 30 minutes.
Happify is an app for adults aimed to improve overall well-being and happiness, with influences from positive psychology, cognitive behavioral therapy and mindfulness. ... Each activity intends to strengthen one of the five happiness skills: savor, thankful, aspire, give, or empathize.
Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life. Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it.
Mindshift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Insight timer, 70,000 free guided meditations you can meditate on Insight Timer for as long as you want without ever paying a cent
Stop, Breathe, Think, The app features around 30 free sessions. Most of the meditations are short, up to 11 minutes, and feature simple introductory practices like Body Scan, Forgiving Yourself, and Joy.
Smiling mind, Practice your daily meditation and mindfulness exercises from any device, Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
Yoga with Adriene YouTube Channel:
We welcome all levels, all bodies, all genders, all souls!
Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.
If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice. If you're ready to work up a sweat, try the Yoga for Weight Loss or Total Body Yoga playlists.
New Leaf Foundation is an innovator in Canada. Our unique approach creates a web of support through long-term frontline programs in priority schools, alternative education initiatives, low-income communities and youth justice settings, as well as training opportunities for young leaders and youth caregivers.
They are dedicated to bringing mindfulness and yoga-based tools into spaces that are least-served and often most stigmatized, increasing access to positive resources for youth who face violence, neglect, poverty and marginalization, providing opportunity to build resilience, self-empowerment and leadership.
