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Staff Fitness Sessions
Staff Fitness Sessions
The sessions incorporate elements of cross-fit, weight lifting, boxing, pilates and other high intensity exercises. They are designed to get your heart rate extremely high for 30-40mins. This allows our participants to maximise their training goals (weight loss, increased strength, improved cardiovascular endurance and improved muscle tone).
Staff fitness sessions will continue to run in Term 4. The details are as follows:
Tuesday 5.00-600 in the Dance Studio
All staff members are welcome to attend these sessions. If you would like to participate, please contact Rohan in the PE Department.
Week 5 - Box till you drop
Week 5 - Box till you drop
Week 4 - Work, Work, Work
Week 4 - Work, Work, Work
Week 3 - I work, you run
Week 3 - I work, you run
Week 2 - Less tears, more sweat
Week 2 - Less tears, more sweat
Week 1 - Rep City
Week 1 - Rep City
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