BASKETBALL
Developing the Layup
Students will do this in layup lines, one line REBOUND one LAYUP. Rebounders will grab the ball before hitting the ground and bounce pass to next person alternating lines.
One Hand Shooting Drill
Emphasis Feet - Shoulder width apart. Strong and stable position. L with arm - start from this position Elbow to the hoop. Up and Out - push up and out , and follow through with your fingers.
Continuous Shooting Drill
This drill is an easy looping drill aimed at simple and effective plays. You can change it up by adding cones, moving closer or further away, adding in layups or burpees etc.
Zone Flash & Kick - Team Shooting
This is a team shooting drill targeting group work, co-ordination and strategy against a zone defence.
Perfection Drill
This drill is an individual drill for whole team engagement. 4 dribbles whole court layups. Focus is fitness, passing, dribbling
Suicide Drill
Focus on fitness and discipline. Can be used to integrate shooting or dribbling drills.
3 Man Weave
Team drill passing, cutting and layup/shooting. Can be alternated to incorporate a defence if needed or split to have 3 lines on each side of the court.
4 Man Weave
Team drill passing, cutting and layup/shooting and defence. Teaches communication, transition and all of the above. Easy transition to 5 man weave.
Pivot Shooting Drill
Communication, passing, pivoting, catching - triple threat.
Passing Drill
Alternating drill like the 4 corners. Pass, cut, straight line. Can alternate will dribble and shooting when team is confident.
Jump Shot Shooting
Shooting, Rebounding & Passing. Emphasis on team work and communication. Elevation and explosiveness for the confident ones.
Simple Shooting Drill
Keep it simple, always adaptable for different levels of players