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Continuous Training
Continuous Training
What is continuous training?
What is continuous training and how to do it
Continuous training and FITT
Interval Training
Interval Training
Why do interval training? What is the benefit of high intensity interval training (HIIT)?
Example of interval training
Click the above image to see a list of benefits, examples and types of interval training
Examples of Interval TrainingAbove is a list of examples of Interval Training workouts for you to try
Fartlek Training
Fartlek Training
What is Fartlek training, why do it and what does it look like?
Click the above image to see a list of benefits, examples and types of fartlek training
Resistance Training
Resistance Training
Suspension Training
Suspension Training
Dumbbell exercises
Dumbbell exercises
Calisthenics
Calisthenics
Bodyweight exercises
Bodyweight exercises
Resistance bands
Resistance bands
Crossfit
Crossfit
Plyometrics Training
Plyometrics Training
Click the above image for a list of 10 common plyometric exercises as well as tips for success
Using plyometrics to increase speed
Click the above image for a description of plyometrics, benefits and problems associated with this type of training
Circuit Training
Circuit Training
What is circuit training and what are the benefits?
15 circuit training routines
Circuit training ideas
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