Frequently Asked Questions

Where are you licensed?

I'm licensed in Washington and Texas. All sessions are telehealth, so I work with clients anywhere in either state..

What's the difference between PTSD and CPTSD?

PTSD typically follows a single traumatic event. CPTSD — complex post-traumatic stress disorder — develops from prolonged or repeated trauma, often in relationships or environments where escape wasn't an option. CPTSD frequently shows up as chronic emotional dysregulation, difficulty trusting, hyper-independence, perfectionism, and a nervous system that never feels safe to rest. Most of my CPTSD clients didn't realize they had it until someone named it for them.

Do you work with parents experiencing burnout?

Yes — this is one of my specialties. Parental burnout is real, it's not a character flaw, and it doesn't go away by sleeping more or "being grateful." I work with parents and stepparents who are trying to figure out who they are underneath the version of themselves that's been running on empty for years.

What does "the mental load of adulting" mean?

The mental load is the invisible work of running a life — anticipating needs, tracking schedules, remembering everyone's everything, managing the household's emotional climate. It's labor that doesn't get named or shared. For a lot of high-functioning adults, it's the thing that's quietly draining them while everyone around them assumes they're fine because they're competent.

Do you take insurance?

Yes. In Texas: Aetna, Cigna, BCBS TX, Quest Behavioral Health, Ascension Smart Health, Carelon. In Washington: Aetna, Cigna, Kaiser, PacificSource, Regence, United Healthcare. I'm currently being credentialed with Tricare for both states.

How much does private pay cost?

$120 for individual sessions, $150 for couples. Limited sliding scale is available for clients facing financial hardship — ask during your consultation.

Do you work with military families and veterans?

Yes. I've worked with active-duty service members, veterans, and military spouses, and I'm being credentialed with Tricare. Military spouses, retirees, and non-active-duty family members typically don't need a referral to access mental health benefits through Tricare.

Is telehealth therapy as effective as in-person?

For most clients, yes. Decades of research show telehealth therapy produces outcomes comparable to in-person work for the conditions I treat. It also removes the practical barriers — childcare, commute, taking time off — that keep a lot of people from getting help in the first place.

How long does therapy take?

It depends on what you're working on. Some clients come for a few months around a specific transition. Others stay for a year or longer doing deeper trauma work. I'll never push you to stay longer than you need, and I'll be honest with you when I think you're ready to wrap up.

What's a free consultation?

A 15-minute video call where you ask me whatever you want to ask — about my approach, my background, whether we're a good fit. No commitment. If I'm not the right therapist for you, I'll help you find someone who is.

What approaches do you use?

I'm trained in trauma-focused therapy, ACT, CBT, DBT, EFT, and family systems. In session, I pull from whichever approach fits what we're working on. Most clients describe my style as warm, conversational, and noticeably less clinical than therapy they've had before.

Are you LGBTQIA+ affirming?

Yes. My practice is affirming of all sexualities, gender identities, and family structures. You don't have to explain or justify yourself in this space.

Can I see you if I live outside Washington or Texas?

Unfortunately no — therapists can only see clients in states where they're licensed. If you're outside WA or TX, I'm happy to point you toward directories where you can find someone in your state.