Ramadaan

As a Muslim student who has observed Ramadan and continues to observe the holiday, I want to provide information, disprove incorrect stereotypes, and show how empowering this holiday can be. Ramadan is a month of self discipline, a demonstration of community and generosity. From sundown to sunset, eating and drinking is prohibited for those fasting. Eating is not the only thing prohibited: cruelty, anger, jealousy and negative feelings are discouraged, kindness, charity and patience are promoted. One of the main objectives of Ramadan is to better one’s relationship with God, (Allah). Ramadan is all about personal growth in all aspects, not only religion, but also bettering yourself as an individual. Today, I wanted to debunk common misnomers regarding fasting during Ramadan and the holiday in general. 

One thing that seems to be overlooked quite often is that fasting does not only occur in Islam, but across many other faiths. Muslims are not forced to fast. Additionally, young children, women (who are pregnant, menstruating, or breastfeeding), elderly people, the sick, and travelers are all exempt from fasting during Ramadan. A similar common misconception is that Muslims do not eat for the entirety of the month. Fasting occurs only from sunrise to sunset each day. Following that, some assume that Muslims become irritable, and or miserable during the fasting process, and although it may be rigorous and difficult, the whole idea is for individuals to stay strong and build endurance while increasing their positivity and kind actions. 

Lastly, Ramadaan does not only have social and religious benefits. Fasting (when one is capable of doing so) has many health benefits. Metabolic improvements, reduction of stress, and many other physical and mental benefits occur.

With Islamophobia, and Xenophobia being normalized through microaggressions, and ignorance, Ramadan is often the subject of hesitance and misunderstanding. It's important to have a diverse understanding of many cultural, religious, and individual practices. This strengthens the overall community, as we indulge in other cultures, and educate ourselves about different ideas and beliefs. No one should be forced to think a certain way, and no one should be denied the opportunity to share their way of thinking. May those who are observing Ramadan have a peaceful and meaningful fast. For those who are not observing Ramadaan, I hope you enjoyed learning about Ramadan and hope you can take something away from this article.