10/13/2025
At our school, we’re focusing on helping students develop positive self-talk and a growth mindset—two powerful tools that build confidence, motivation, and resilience!
Positive self-talk means using kind, encouraging, and helpful words when speaking to ourselves.
Just like we cheer on a friend who’s learning something new, we can cheer on ourselves too!
Children who use positive self-talk are more likely to:
Keep trying when things get tough
Feel proud of their effort
Bounce back from mistakes
Here are some examples students can practice
A growth mindset is the belief that our brains can grow and we can get smarter with practice, effort, and learning from mistakes.
Students with a growth mindset understand that challenges are opportunities—not roadblocks.
We encourage students to:
Celebrate small successes
Ask for help when needed
Keep trying, even when something feels tricky
See mistakes as part of the learning process
Model positive language. Let your child hear you say things like, “I’m learning something new,” or “That was hard, but I kept trying.”
Praise effort, not just results. Try saying, “I love how hard you worked on that!” instead of only focusing on the grade or outcome.
Share your own learning moments. Tell your child about a time you had to practice to get better at something.
Create a “yet” habit. Whenever your child says “I can’t,” gently add “yet” to the end.
News from your Social Worker, Ms. Dickens
Healthy Habits: Nutrition, Sleep, and Exercise 🥦💤🏃♂️
Helping children build healthy habits early sets the foundation for lifelong well-being. Three key areas to focus on are nutrition, sleep, and exercise:
🍎 Nutrition:
Encourage balanced meals with fruits, vegetables, whole grains, and lean proteins. Healthy snacks like yogurt, fruit, or whole-grain crackers help children stay energized and focused at school.
😴 Sleep:
Elementary-aged children need about 9–12 hours of sleep each night. Consistent bedtime routines such as reading before bed and limiting screen time help children feel rested and ready to learn.
🏃♀️ Exercise:
Children should get at least 60 minutes of physical activity each day. This can include playing outside, riding bikes, dancing, or joining sports. Exercise not only builds strong bodies but also boosts mood and focus in the classroom.
💡 Tip for Families:
Try making healthy habits a family activity—cook a new recipe together, take an evening walk, or play an active game. Small steps can lead to big results!
Food for kids - The Backpack program
You are not alone; many families experience food insecurity. There is help available.
Sterling House and Sodexo work together to provide food for families in need. Sterling House packs food bags and Sodexo delivers them to registered students EVERY Friday to Franklin Elementary School.
Each student receiving a bag MUST have a form filled out.
Use the link below for access to the form.
https://forms.gle/mcgFRuePXzJA5UYNA