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"Having a sense of belonging and connectedness can significantly impact upon students’ wellbeing and academic performance. In these unprecedented times, when face-to-face connectedness is reduced or challenged, connecting online can not only help students maintain a sense of connectedness and belonging, but it can also foster social connection and friendship formation, and in turn, ensure a greater sense of wellbeing."
Aida Hurem, PhD Candidate, Griffith University
Procedures for accessing School Counsellors
Procedures for accessing School Counsellors
If you require the support of a School Counsellor please email counsellors@stlukes.nsw.edu.au
We can connect with you via a video conference call.
If you are under 15 years of age we will need to let your parents know that we are having a consultation.
SchoolTV is our St Luke's Grammar School curated collection of helpful articles and resources on a wide range of topics.
Managing and caring for children/ young people in social isolation
Managing and caring for children/ young people in social isolation
~ helpful strategies by our School Counsellors
Coronavirus: a guide for parents
~ special report by Dr Micael Carr-Gregg
Talking to Teens and Tweens About Coronavirus
~ Donna Da La Cruz, New York Times
Supporting children during the Coronavirus (COVID-19) outbreak
Ideas to Manage T(w)een Anxiety About COVID-19
~ what to say & do..
Looking after your mental health while self-isolating
~ for young people
Tips for home-isolation with kids
~ for parents
Tips for coping with coronavirus anxiety
Looking after your mental health during the coronavirus outbreak
Games that encourage kindness, community and well-being
~ for young people
Strategies for students:
Strategies for students:
The wellbeing of students undertaking off-campus learning is important and here are some guidelines to support you.
Stick to an established routine
Start the day at the usual time and with the usual routines such as getting dressed, eating breakfast, walking the dog etc. Be ready to start the School day at 8.30am.
Stay active!
Continue to engage in physical activity while undertaking learning at home, as this is important for the body and the mind. Breaking up long periods of sitting assists your circulatory system and helps move the oxygen in your body while also removing waste products and carbon dioxide in your veins.
If you can, get outside for a run or a brisk walk with your dog, as this is a great way to exercise and get some fresh air.
Sleep!
Sleep is our secret weapon for success, and this is the perfect time to implement some good sleep practices (aim for 8 hours per night as a minimum).
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