Here are ways to help approach someone:

• let them know of your willingness to help them without judgement

• show them that you understand and acknowledge what they might be feeling

• research eating disorders to gain an understanding of the issue and look up support services to reach out to

• approach them in a quiet place with no disturbances

• talk about times you felt worried for them

• mention that you understand that the worries about weight and body image are only part of the picture

• remind them that you are available for future conversations

Seeing friends struggling with eating disorders can be very hard as you may feel frustrated or confused . Let them know you love them and care for them. Tell them recovery is possible. Admire their energy to recover and talk about how they feel instead of eating habits and food.