Affirmations and Meditations

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. We recommend choosing one affirmation every day and repeating it to yourself throughout the day.

I love my body and love my self.

I am perfect just the way I am .

I know the answers and solutions. I listen to myself and trust my inner judgement.

My life is what I make of it. I have all the power.

My body is a vessel for my awesomeness.

I eat a variety of foods for my health, wellness and enjoyment.

There is more to life than worrying about my weight. I’m ready to experience it.

I deserve to be treated with love and respect.

Even if I don’t see how amazing I am, there is someone who does. I am loved and admired. I love and respect myself.

Enjoy feeling good. I deserve to feel good.

Being skinny or fat is not my identity. I am identified by who I am on the inside, a loving, wonderful person.

My opinion of myself is the only one that counts.

I am compassionate and warm. My presence is delightful to people.

My very existence makes the world a better place.

My well-being is the most important thing to me. I am responsible for taking care of me.

No one has the power to make me feel bad about myself without my permission.

I eat for energy and nourishment.

My needs are just as important as anyone else’s

I choose to do and say kind things for and about myself