VINYASA YOGA Vinyasa Yoga is physical, mental and spiritual practice that helps keep your life in balance. It also helps to build strength and flexibility while decreasing stress. This is a great way to gain energy and relieve pain in areas of your body. Yoga helps maintain a healthy body. We do easy stretches and breathing techniques to help you feel more relaxed and boost your moods. You learn ways to help relieve your stress that can be done during your day at any time. All you need is a Yoga mat and an open mind!
Day & Time: Wed. 6:00 p.m.- 6:55 p.m.
Dates: 1/28 - 3/25 (no class on 2/11)
No of weeks: 8
Fee: $55
Room: Library Media Center
Instructor: Michele Donner, Certified Yoga Instructor
PILATES
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving posture and flexibility. We try to target the core muscles while working though all areas of the body to feel and look more physically fi t. This exercise will help you lose weight and make you stronger and toned. This is a great way to look good and it builds strength and confidence. All you need is a mat and a small ball. You can add weights if you desire.
Day & Time: Wed. 7:00 p.m. - 7:55 p.m.
Dates: 1/28 - 3/25 (no class on 2/11)
No. of classes: 8
Fee: $55
Room: Library Media Center
Instructor: Michele Donner, Cert. Pilates Instructor
ADULT FITNESS & WELLNESS WORKOUT
Starpoint High School’s Fitness Center contains ellipticals, treadmills, cycles, free weights, and weight machines for general overall fitness. Why bother with a gym membership when you can work out at Starpoint for free! You must be 21+ to register.
Day & Time: Mon. & Thurs. – 6:00 p.m. – 7:30 p.m.
Dates: 9/15–12/18 (no class when school is closed)
Fee: FREE
Room: High School Wellness Room
Instructor: Carolyn Weber
ZUMBA
Zumba is a High Energy Dance Full Body Workout- Huge calorie burner!! Known as exercise in disguise. Easy to follow choreography. Boosts heart rate while improving coordination, endurance and strength. The infectious music is sure to get your energy up and mood elevated. Latin, American, and International rhythms are sure to get you movin' and groovin'. No dance experience needed. All ages and fitness levels are welcome. Wear comfy clothes you can move in and sneakers. Bring a water bottle and towel. Come and get your sweat on and get ready to "shake what your mama gave ya!" Leave every class feeling energized and confident.
Day & Time: Thurs. 6:30 p.m. - 7:30 p.m.
Dates: 1/29 - 3/25 (no class on 2/11)
No. of classes: 7
Fee: $50
Room: High School Cafeteria
Instructor: Melissa Durfey, Certified Zumba Instructor
HOLISTIC WEIGHT LOSS (NEW)
Feeling that post-holiday weight gain? Are you stuck at a plateaued weight and cannot seem to find the answers? Have you tried all the diets, but cannot seem to commit long term? The craziest thing is, you do not need to give up your sweet tooth or that late night snack after a long day! Learn to have a healthy relationship with all the foods you enjoy. Within this course you will learn about the foundation of the body’s energy-macronutrients, the importance of consistency in your diet, how to meal prep on a busy schedule, healthy weight loss, and so much more! You will be provided the tools to better understand nutrition, guiding you to long-term sustainable success! Being in a small group will allow more attention to any questions you may have.
Day & Time: Mon. 6:00 p.m. - 7:15 p.m
Dates: RETURNING IN THE FALL OF 2026
No. of classes: 1
Fee: $15
Room: High School -L6
Instructor: James Maleck, Certified Nutrition Coach