Supporting wellbeing

Follow the links below to connect to websites that are designed for teens and give you information and support about a whole lot of issues related to your wellbeing.

The Melon Manual is a new online toolbox developed in Aotearoa for teens in response to the recent stress of Covid-19. It's got lots of ideas of things you can do to take care of your own wellbeing. Click the image below to go to the Melon Manual site.

The most comprehensive site around for us in this part of the world is an Australian site called ReachOut. Click on the box to have a nosy around all that they offer. There's even a section for parents.

Welcome to ReachOut.comReachOut.com helps under 25s with everyday questions through to tough times. Visit now to get the tools you need to make life easier.

Health Navigator is an NZ site designed to assist all of us to live well. This link here takes you to the section designed for teens. Explore the site for heaps of other health information if you're interested.

Need to talk 1737

Free call or text 1737 any time for support from a trained counsellor

Want to feel better about yourself and your relationships, try this exercise in sending kind thoughts: