On-line support
Go to the pages below to find links to sites that give you up-to-date, professional information and help.
Online Mental Wellbeing tools
Here’s a link to the Ministry of Health Covid-19 mental health support page. Scroll down through the page and you’ll find links to online resources to help support your own and others wellbeing. There are specific sites included for children and young people: Online support
Check out their Digital wellbeing tools here.
If you need to talk with someone the 1737 help line is still available.
Click on the bold-underlined sub-titles below to take you to pages that are linked to each topic.
Supporting Wellbeing : The sites linked on this page have lots of ideas to help you support your own well-being.
Depression: Feeling low? Wondering what to do to improve your mood? Try these sites.
Anxiety: When stress and worry start to interfere with your life, these sites offer some practical ways to cope.
Mindfulness: Want to learn to stay focussed in the present moment.
Sex and Sexuality: This page will give you links to
The Law: Wondering what your rights are - try these links.
Cyber Safety: Look here for ways keep safe in the cyber world.
