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Sometimes coping with constant change, expectations, friendships, family stuff and school can all get a bit much. Worries and anxiety can take over and get in the way of us doing the things we want to do. These links take you to places which have good ideas for shrinking anxieties and getting on with life.
Sometimes coping with constant change, expectations, friendships, family stuff and school can all get a bit much. Worries and anxiety can take over and get in the way of us doing the things we want to do. These links take you to places which have good ideas for shrinking anxieties and getting on with life.
Of if you want to understand how worries and anxiety effect your body, you can learn some more at this Canadian site.
Look for their free Mindshift App to take tools and techniques with you.
Look on our next page - Mindfulness - for links to ways to train yourself to keep calm and cool in stressful situations.
Look on our next page - Mindfulness - for links to ways to train yourself to keep calm and cool in stressful situations.
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