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Below are links to a range of websites designed to support young people going through a hard time.
Below are links to a range of websites designed to support young people going through a hard time.
The Lowdown
The Lowdown
Sometimes life’s ups and downs are more than just the usual ups and downs.
If you’re stuck feeling bad we’ll help you figure out if it could be anxiety or depression. Whatever’s going on you’ll find ideas and people who can help you get unstuck.
SPARX is a computer programme that has been specifically developed to help NZ teens work through experiences of mild to moderate depression.
What's Up is a free nationally available counselling helpline and webchat service for children and teens in Aotearoa. It is a safe space to talk about anything at all.
0800 WhatsUp
or click here
Need to talk 1737
Need to talk 1737
Free call or text 1737 any time for support from a trained counsellor
The Melon Manual has been designed right here in Aotearoa. It's full of useful wellbeing tools and strategies. To learn more, click on the image below.
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