Embedded Files
Tips for Self-Care and Mental Health Wellness
Tips for Self-Care and Mental Health Wellness
Thank you for being a Mr. Jensen!
Easing into the Workweek
Self-Care Activities for Sunday
Stress & Anxiety: Ask Andy
Copy of Self Care Wheel.pdfCopy of Energy-Check-In.pdfCopy of The-Resilience-Pie.pdf
LA County Wellbeing Line: (833) 307-0509
LA County Wellbeing Line: (833) 307-0509
Support line for professionals experiencing stress, desiring someone to talk to or supportive resources. Open 7 days a week, 10 am-6 pm.
DMH Helpline (24/7): 1-800-854-7771
DMH Helpline (24/7): 1-800-854-7771
Hotline for anyone seeking emotional support, mental health services, or navigating services for a loved one. Available 24 hours a day, 7 days a week.
Emotional Support Warm Line: 1-800-854-7771 (Option 2)
Emotional Support Warm Line: 1-800-854-7771 (Option 2)
For LA county residents who may not need mental health services but would like to talk with a trained listener. Open 7 days a week, 9 am-9 pm.
STAT: Support for Teachers Affected by Trauma
STAT: Support for Teachers Affected by Trauma
STAT Symptoms of Secondary Trauma.pdfCopy of STAT Support for Teachers Affected by Trauma (UPDATED).pdf
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