Healthy Coping Strategies for Children & Teens

Why Focus on Healthy Coping?

An important goal for our students is to be able to use coping skills on their own so they can deal with their discomfort in a healthy way when we are not around to help them.

It is important to point out the strategies we are using so that the students can understand them and remember to use them on their own when needed.

The following are tips to keep in mind when helping your child with coping skills.

  • Prompt your child. Say things like, "It looks like you're feeling frustrated. What would help you to calm yourself right now?"

  • Praise your child. When you notice your child using coping skills, provide positive praises. Say, "I saw you taking some bubble breaths just now. Nice job calming yourself."

  • Debrief after an event. Help your child learn to identify which strategies work best for him/her. Ask questions like, "Did coloring help you feel better?"

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

For Elementary School Students

Feeling Nervous? Belly Breathing with Rosita (3:06 min)

I-Sense with the Cookie Monster (3:06 min)

Focusing with Belly Breathing (3:15 min)

Go Noodle- Melting

Go Noodle- Bring It Down

Go Noodle- Manage Frustration

Go Noodle- Mood Walk

For Middle School and High School Students

Managing Stress

Everyday Mindfulness

Breathing Exercises

How to Overcome Panic

Small Ways to Practice to Practice Self-Care

The Power of Gratitude

Textlines & Hotlines

Hotline for anyone seeking emotional support, mental health services, or navigating services for a loved one. Available 24 hours a day, 7 days a week.

Emotional Support Warm Line: 1-800-854-7771 (Option 2)

For LA county residents who may not want mental health services but would like to talk with a trained listener.

Access Center 24/7 (866) 488-7386 or Text "START" to 678-678

Smartphone Apps

ANTISTRESS: APPLE / ANDROID