Mental Health

UNDERSTANDING MENTAL HEALTH

What is mental health? 

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

Source: NIH

Why take care of your mental health?

Source: Woodburn Press

SELF EVALUATE

Think about your answer to the following questions about your mental health.

Answering "Yes" to any of the above questions can be an indicator that you need to pay more attention to your mental health. 

Source: Woodburn Press

Improving Your Mental Health 

Maintaining your mental health is just as important as maintaining your physical health.

Self-care looks different for everyone, and it is important to find what you need and enjoy. It may take trial and error to discover what works best for you. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.

Source: Healthline, Woodburn Press, and other 

If your mental health is keeping you from performing at your best and enjoying life, talk to a counselor or someone who can help you. Taking care of your mental health and reaching out when you need help is not a sign of weakness, it's a sign of strength. 

SUICIDE PREVENTION & HELP

What is suicide?

Suicide is death caused by injuring oneself with the intent to die. A suicide attempt is when someone harms themselves with any intent to end their life, but they do not die as a result of their actions.

Source: CDC

Warning Signs of Suicide

Warning signs that someone may be at immediate risk for attempting suicide include:

Source: NIH

What can put someone at risk of suicide?

People of all genders, ages, and ethnicities can be at risk for suicide.

The main risk factors for suicide are:

Source: NIH

What should I do if I am struggling or someone I know is having thoughts of suicide?

If you notice warning signs of suicide—especially a change in behavior or new, concerning behavior—get help as soon as possible.

Family and friends are often the first to recognize the warning signs of suicide, and they can take the first step toward helping a loved one find mental health treatment.

If someone tells you that they are going to kill themselves, do not leave them alone. Do not promise that you will keep their suicidal thoughts a secret—tell a trusted friend, family member, or other trusted adult.

Call 911 if there is an immediate life-threatening situation.

You also can contact:

988 Suicide & Crisis Lifeline
988lifeline.org
Call or text 988; Llame al 988 (para ayuda en español)
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor. Support is also available in English via chat at

Learn more about suicide HERE

Source: NIH

PROFESSIONAL HELP

What is professional help?

Mental health professionals work in various capacities to diagnose, treat and offer medical and physical care to individuals suffering from mental illnesses and disorders. These illnesses may be mild or severe enough to require hospitalization.

Source: WAITT

Click HERE to learn about common misconceptions and myths surrounding therapy

When to Seek Professional Help

Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as:

Don’t wait until your symptoms are overwhelming. Talk about your concerns with your primary care provider or school counselor, who can refer you to a mental health professional if needed. 

Source: NIH

To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov.

Crisis Lines 



Go to Campus Resources page to find access to the support our school offers!

EATING DISORDER

What is an eating disorder?

Eating disorders are complex mental health disorders that are characterized by severe and constant disturbance in eating behaviors with associated distressing thoughts and emotions. They can be very serious, affecting physical, psychological and social function.

Source: American Psychiatric Association 

Source: Getty Image 

Signs of Eating Disorders 

Physical Signs (may include)

Source: Healthline

Mental/Behavioral Signs (may include)

Source: Healthline

Causes of Eating Disorders 

Eating disorders can affect people of all ages, racial/ethnic backgrounds, body weights, and genders. 

Researchers are finding that eating disorders are caused by a complex interaction of genetic, biological, behavioral, psychological, and social factors.

Source: NIH

Myths vs. Facts 

Learn more about Eating Disorder Myths vs. Facts HERE

Common Types of Eating Disorders 

Anorexia nervosa

Bulimia nervosa

Binge eating disorder

Avoidant/restrictive food intake disorder (ARFID)

Source: NIH

Supporting Loved Ones

Worried a loved one might have an eating disorder? Learn about how you can support them HERE

Eating Disorder Treatment 

If you think you or someone you know may have an eating disorder, it is highly recommended you seek professional help from a doctor. It is important to seek treatment early for eating disorders. People with eating disorders are at higher risk for suicide and medical complications. People with eating disorders can often have other mental disorders (such as depression or anxiety) or problems with substance use. Complete recovery is possible.

Treatment plans are tailored to individual needs and may include one or more of the following:

Source: NIH

Eating Disorder Support and Resources

Learn more: 

Getting help: 

If you are in a crisis and need help immediately, call 988 (Crisis Lifeline) or 911

SELF HARM RESOURCES

Coming Soon!

SELF CARE

Coming Soon!

MANAGING STRESS

Coming Soon!

SUBSTANCE ABUSE & ADDICTION SUPPORT

Coming Soon!

SELF ESTEEM & SOCIAL MEDIA

Coming Soon!

NEURODIVERGENCE

Coming Soon!