PT Team
SGT Naomi EDwards
Female PT Commander
1lt daviel roman
Male PT Commander
*Academics and PT take place at the same time cadets must choose one to do each year and cannot change mid-season
Develop discipline, and physical and mental toughness to enhance the leadership, critical thinking, and problem-solving skills to improve the overall self-confidence of cadets. DEC-MAR
The PT Competition consists of these 5 following events:
Males:
o Pull-Ups: Scored based on proper reps completed in one set. No time limit.
o Push-Ups: Scored based on proper reps completed in 1 minute.
o Curl-Ups: Scored based on proper reps completed in 1 minute.
o V-Sit Reach: Scored based on how far the cadet can go. 2 tries; highest score counts
o Shuttle Run: Timed, stopped when the second block fully passes the line (not the actual cadet)
Females:
o Flexed-Arm Hang: Scored based on how long the cadet can keep chin over bar
o Push-Ups: Scored based on proper reps completed in 1 minute.
o Curl-Ups: Scored based on proper reps completed in 1 minute.
o V-Sit Reach: Scored based on how far the cadet can go. 2 tries; highest score counts
o Shuttle Run: Timed, stopped when the second block fully passes the line (not the actual cadet)
There are 3 teams of 5 max for both male and female teams. People with the highest performance in the 5 events will be put into teams accordingly. Competitions take place once a month on a Saturday. Cadets must arrive at the school 5:30am-6:00am.
MAP Competitions 2023-24:
#1 January 20th @ New Bedford
#2 Febuary 10th @ Mass Maritime Academey
#3 March 9th @ Lawerence
PT Homework
Demonstration Videos
Push Ups
Arms have to be parelle to the floor, you do not have to do chest-to-floor
Curl Ups
Arms must touch thighs with shoulder blades hitting the ground
Pull Ups
Flexed Arm Hang
V-Sit and Reach
Shuttle Run
At Home Work Outs
