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10 Meter Race: How fast can you walk, run, or roll 10 meters?
10 Meter Race: How fast can you walk, run, or roll 10 meters?
Equipment Needed
Equipment Needed
Running or Walking Shoes
Stopwatch or Timer
Measuring Tape
Setup
Setup
Place an object on the floor, this will be your starting line. Then measure out 10 meters (33 feet 9 inches or 20 steps) and then place another object on the floor, this will be your finish line.
Instructions/Scoring
Instructions/Scoring
Go to the start line, making sure both of your feet are behind the line. Start your stopwatch or timer as soon as you begin walking, running, or rolling. Once your body crosses the finish line stop your watch or timer.
The time showing on your watch or timer is the time you record for that race (ex: 00:07)
25 Meter Race: How fast can you walk, run, or roll 25 meters?
25 Meter Race: How fast can you walk, run, or roll 25 meters?
Equipment Needed
Equipment Needed
Running or Walking Shoes
Stopwatch or Timer
Measuring Tape
Setup / Instructions
Setup / Instructions
Place an object on the floor, this will be your starting line. Then measure out 25 meters (82 feet or 30 large steps) and then place another object on the floor, this will be your finish line.
Scoring
Scoring
Go to the start line, making sure both of your feet are behind the line. Start your stopwatch or timer as soon as you begin walking, running, or rolling. Once your body crosses the finish line stop your watch or timer.
The time showing on your watch or timer is the time you record for that race (ex: 00:15)
50 Meter Race: How fast can you walk, run, or roll 50 meters?
50 Meter Race: How fast can you walk, run, or roll 50 meters?
Equipment Needed
Equipment Needed
Running or Walking Shoes
Stopwatch or Timer
Measuring Tape
Setup / Instructions
Setup / Instructions
Place an object on the floor, this will be your starting line. Then measure out 50 meters (164 feet or 60 large steps) and then place another object on the floor, this will be your finish line.
Instructions/Scoring
Instructions/Scoring
Go to the start line, making sure both of your feet are behind the line. Start your stopwatch or timer as soon as you begin walking, running, or rolling. Once your body crosses the finish line stop your watch or timer.
The time showing on your watch or timer is the time you record for that race (ex: 00:20)
100 Meter Race: How fast can you walk, run, or roll 100 meters?
100 Meter Race: How fast can you walk, run, or roll 100 meters?
Equipment Needed
Equipment Needed
Running or Walking Shoes
Stopwatch or Timer
Measuring Tape
Setup / Instructions
Setup / Instructions
Place an object on the floor, this will be your starting line. Then measure out 100 meters (328 feet or 120 large steps) and then place another object on the floor, this will be your finish line.
Instructions/Scoring
Instructions/Scoring
Go to the start line, making sure both of your feet are behind the line. Start your stopwatch or timer as soon as you begin walking, running, or rolling. Once your body crosses the finish line stop your watch or timer.
The time showing on your watch or timer is the time you record for that race (ex: 00:25)
Standing Long Jump: How far can you jump from a standing position?
Standing Long Jump: How far can you jump from a standing position?
Equipment Needed
Equipment Needed
Measuring Tape
Items to mark start and landing point.
Set Up/Instructions
Set Up/Instructions
Place an item on the floor to use as your starting point for your jump. This is where you will start each of your jumps.
Start with both feet on the ground from your starting point and jump as far as you can while keeping your feet together.
Place an item on the floor where both of your feet landed (landing point).
Measure the distance of your jump from your starting point to your landing point using a tape measure. If you do not have a tape measure you can measure your distance by using steps (1 large step is roughly 3 feet)
Scoring
Scoring
Complete this jump 3 times and measure each attempt. After 3 attempts take your furthest distance and record as your final score. Please record in feet and inches (ex: 10ft 9in)
Softball or Tennis Ball Throw: How far can you throw a softball or tennis ball?
Softball or Tennis Ball Throw: How far can you throw a softball or tennis ball?
Equipment Needed
Equipment Needed
Tennis Ball, softball, or something similar in size.
Measuring tape
2 items to mark you start and landing point.
Setup / Instructions
Setup / Instructions
Place an item on the floor to use as your starting point for the throw. This is where you will start each of your throws.
Throw your softball or tennis ball from the starting point and then place another item down where your ball initially lands (not where it stops rolling)
Measure the distance of your throw, using a tape measure. If you do not have a tape measure you can measure your distance by using steps (1 large step is roughly 3 feet)
Scoring
Scoring
Complete this throw 3 times and measure each attempt. After 3 attempts take your furthest distance and record as your final score. Please record in feet and inches (ex: 14ft 5in)
Unified 4x100 Relay: How fast can each of you run 100 meters?
Unified 4x100 Relay: How fast can each of you run 100 meters?
Equipment Needed
Equipment Needed
Running or Walking Shoes
Stopwatch or Timer
2 items to mark start and finish line
Setup
Setup
Place an object on the floor, this will be your starting line. Then measure out 100 meters (328 feet or 120 large steps) and then place another object on the floor, this will be your finish line.
Unified Instructions/Scoring
Unified Instructions/Scoring
Go to the start line, making sure both of your feet are behind the line. Start your stopwatch or timer as soon as you begin walking or running. Once your body crosses the finish line stop your watch or timer.
The time showing on your watch or timer is the time you record for your portion of the race (ex: 00:29)
Once 4 athletes (you and all 3 of your teammates) have run and recorded your 100 meter times, then you will need to add all of your times together. This will be your 4x100m final score that you will record online. Please see example below:
Athlete A – (00:20)
Athlete B - (00:29)
Athlete C - (00:44)
Athlete D - (00:13)
Unified Team Total Time: 1:46
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