• Shooting - Free Throws, Lay-Ups, Unified Lay-Ups

• Dribbling - Speed, One-Hand, Cross-Over

• Passing - Chest Pass, Bounce Pass

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• 20-Foot Throw

• 30-Foot Throw

• 40-Foot Throw

• Unified Partner Throws (20, 30, 40-Foot)

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• 1-Mile Race

• Push-Ups

• Sit-Ups

• Plank

• Indoor Pentathlon

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• Shooting

• Dribbling

• Toe Touches

• Passing (Individual)

• Passing (Unified)

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• Air Bounces

• Alternating Air Bounces

• Ground Bounces

• Individual Volley

• Unified Partner Volley

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• 10-Meter Race

• 25-Meter Race

• 50-Meter Race

• 100-Meter Race

• Standing Long Jump

• Softball/Tennis Ball Throw

• Unified 4x100 Meter Relay

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• The Young Athletes @ Home Training program will provide families with a fun and interactive 4 week training program covering the fundamental skills of basketball, soccer, track and field, and overall fitness.

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