STAY SAFE

Regular physical activity is vital for good physical, social and emotional health. While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

You can reduce your risk of exercise injury by:

• Wearing the right shoes

• Using the correct equipment

• Drinking water and staying hydrated

• Warming up and stretching properly

• Being aware of your surroundings—always exercise and compete in a safe and level area clear of any obstacles or items

• Maintaining social distancing rules (stay at least six feet away from others)

Stop exercising and seek medical help if you experience symptoms such as:

• Discomfort or pain

• Chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm or pain between the shoulder blades

• Shortness of breath

• A rapid or irregular heartbeat

COMPETITION

Score submission will open on June 15th. Make sure to Register so you are the first to know when you can submit your scores.

And make sure to start training now as the more practice you have, the better you will perform during competition. Check out all of the sports you can train and compete in here!