Equipment

Basketball or something similar in size to a basketball

Basketball hoop or a household item (circular bin or laundry basket)

Something to mark the shooting line (chalk, tape, cones, etc.)

Set-up

For Free throws, count out 15 feet from the front plane of the backboard. You can either measure this by using a tape measure or by taking 15 steps from under the basket. Get yourself squared up with the middle of the rim and begin your free throw contest!

Scoring

You will take 10 Shots by lining up behind the shooting line and shooting at the basket. You will receive 1 point for each successful shot scored. The maximum score for this event is 10. The minimum score is 0. (i.e. If you score 5 out of the 10 shots, your final score will be 5)

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Equipment

Basketball or something similar in size to a basketball

Basketball hoop

Something to time yourself such as a stop watch or phone

Set - up

For Lay ups, grab something to keep track of your time (stop watch, cell phone), and put 60 seconds on the clock. Try to see how many lay ups you and your unified partner can make in 60 seconds (you can stay on one side, or alternate from right to left). Each person will shoot for 30 seconds and combine the two total scores.

Combine you and your partner’s scores in 60 seconds, record and submit.

Scoring

Once time starts you will count how many shots were made. Total number of shots made is your final score.

Please click HERE for video demonstration

Equipment

Basketball or something similar in size to a basketball

Something to time yourself such as a stop watch or a phone

Set - up

Athlete will record the number of dribbles with one hand in 60 seconds.

Scoring

Athlete will dribble for 60 seconds with one hand and record the number of dribbles, the total number of dribble the athlete gets is the athletes score (i.e. if you bounce the ball 30 times your score is 30)

Please click HERE for video demonstration

Equipment

Basketball or something similar in size to a basketball

Something to time yourself such as a stop watch or a phone

Athlete will find a safe place on a wall to perform a bounce pass

Athlete will record how many bounce passes he/she gets in 60 seconds

Set-up

Athlete will find a safe place on the wall to perform a bounce pass, athlete will continue bounce passing to the wall for 60 seconds. When the 60 seconds are up, athlete will record his/her score based on the number of bounce passes completed.

Scoring

Athlete will keep track of the number of bounce passes he/she received in 60 seconds. The number of bounce passes will be the athletes score (i.e. athlete completed 17 bounce passes, athletes score is 17).

Please click HERE for video demonstration