Mental Health Services

Women Programs, IRCC

OW, UW & non-IRCC projects

Workshops and Events Held

• Wellness during difficult times

• Self-confidence

• Reducing stress and anxiety

• Wellness for employment

• Happiness

• Mindfulness

• Art for wellness (Creative expression of emotions)

• Goal setting and Time management

Client Testimonials

Client A : Thank you so much for the session today. I found the presentation clear and helpful. There are a few ideas that helped and I am going to try the others. Thank you for the reminder of peaceful music. Also I was wondering if I could get the links/notes you mentioned in the presentation. Many thanks for your time and help.

Client B : The workshop was good and practical. Not an overwhelming amount of information but just enough to understand the basics. I learned some new techniques (i.e. Grounding).

Client C : I was able to join the workshop on Reducing Stress and anxiety. The content was very excellent. The presentation method was clearly outlined and as always you explained in a more simple way.

Key Successes

IRCC: We exceeded our workshops/support groups by 280%

OW, UW & non-IRCC projects: We exceeded crisis counselling by 359%

Key Events

• Seasonal Depression

• Parenting Talk series

• Mental Illness Awareness series

• Mental Health Awareness series

• Well-being and Empowerment

Funders

Corporate Sponsors & Partners