Websites

Find help via European websites

https://ifightdepression.com/en/ - The iFightDepression tool is an online, guided self-management programme that aims to help individuals with mild to moderate depression to self-manage their symptoms.

https://www.mhe-sme.org/library/youth-helplines/ - Here you can find an overview of helplines and organisations per country.

Find help via Flemish websites

www.tegek.be - This organisation (and its website) is active in many areas within mental health (care) and is launching initiatives to promote recovery-oriented care and mental health. Te Gek!? wants to further demolish the taboo surrounding mental health and commit to humane mental health care.

www.tele-onthaal.be - online (anonymous) chat with social worker about mental health issues

www.zelfmoord1813.be - online suicide prevention via (anonymous) chat or mail.

www.awel.be - aimed at youngsters, website with information, (anonymous) mail and chat about mental health issues and other personal problems.

www.1712.be - aimed at victims of violence: mail and chat (anonymous).

www.fitinjehoofd.be - website that provides tools to upgrade mental health

www.anbn.be - help for those suffering from an eating disorder. Provides online info, chat and you can make an appointment to meet a social worker

www.buddywerking.be - when you feel socially excluded and feel psychologically vulnerable, you can apply for a buddy on this website in order to restore faith in humanity. A budy is not a social worker, but an equal that provides friendship.

www.depressiehulp.be - provides info and a personality test in order to check whether you suffer from depression. It has an online self-help forum but it is available only for 18+

www.noknok.be - youngsters can use this website to find info on how to feel better. The website provides exercises and personality tests.

www.caw.be - JAC (youngsters advice center) is a website where you can find info about a range of mental problems that often appear in teens. You can chat and mail and they provide help in crisis as well.

www.zelfverwonding.be - gets you in touch with a therapist concerning self harm linked to mental health issues

www.geestelijkgezondvlaanderen.be - website that provides an overview of help resources linked to mental health

Find help via Hungarian websites

https://kek-vonal.hu/en/services - general website on mental health in Hungary

https://ebredesek.hu/our-mission/ - the Awakenings Foundation serves as a “nest organization” with an innovative mission in the field of a recovery-oriented community-based mental health reform in Hungary. They initiated and supported several NGOs in this field, including the Mental Health Interest Forum, the first user-driven, national advocacy group in Hungary

Find help via Swedish websites

https://childhelplineinternational.org/sweden-bris/ - Bris, Children’s rights in society, is one of Sweden’s leading children’s rights organizations that fights every day for a better society for children.

https://www.suicidezero.se/ - This website is a summary of the Essential Talks of Life (Livsviktiga snack) initiative. While this website is intended for people with children between the ages of 9 and 12, it can be helpful to anyone who has a close relationship with a child. It is about the importance of teaching children to express their feelings. Research shows that children who learn to talk about their feelings are better protected against everything from school absence and substance abuse to depression and even suicide later in life. In this text, you will find tips, facts and practical exercises on how to get started.

https://mind.se/ - The mission of this website is to promote mental well-being by providing human support, disseminating knowledge and promoting advocacy.

https://www.umo.se/ - UMO is a website for everyone aged between 13 and 25. On UMO.se you can learn about the body, sex, relationships, mental health, alcohol and drugs, self-esteem ...

https://ecsa.lucyfaithfull.org/bup-sweden - BUP assists children, both boys and girls, who are younger, between 3 and 17, who have acted in a sexual manner against other children. BUP also assists children struggling with psychiatric issues in general.

https://www.aldrigensam.com/ - Aldrig Ensam is a non-profit organisation founded by Charlie Eriksson in 2013 to contribute to a more open dialogue about mental illness. The aim is to spread information and knowledge to break the silence and all taboos. Everyone can be affected - either by themselves or as a family member.