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Fruits are naturally low in fat, sodium and calories as well as high in vitamins, antioxidants and other nutrients that help our bodies stay healthy. Research has shown when fruit is a part of a person's healthy, well-balanced diet, there is a reduced risk of chronic diseases such as diabetes, liver disease, and even Alzheimer's and some cancers. So a serving of fruit really is a healthy, low-calorie alternative to other snack foods.
BLUEBERRIES
BLUEBERRIES
Did you know?
Did you know?
Eating blueberries can help boost your memory.
The antioxidants in blueberries help combat oxidative stress and heart disease.
Blueberries contain fiber which helps regulate digestion and cholesterol.
The flavonoids in blueberries can help prevent UTIs.
Bone health can be maintained with help from the manganese found in blueberries.
Check out more here:
Check out more here:
Surprising Benefits of Blueberries
**Nutrition label courtesy of nutritiondata.self.com. Click on the label for more nutrition information.
You can find also more blueberry nutrition information in the documents listed below, which were retrieved from the following sources:
Food and Nutrition Services, U.S. Department of Agriculture --- www.fns.usda.gov
U.S. Highbush Blueberry Council --- www.blueberrycouncil.org
USHBC_health benefits.pdfUSDA_blueberry info.pdfGoogle Sites
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