Videos on Runnernet page
How to embed a YouTube video into your Runnernet page
OPTION 1:
Video: http://www.youtube.com/watch?v=MTY0tpjtIiU
Code to put it in a page: <iframe width="560" height="349" src="http://www.youtube.com/embed/MTY0tpjtIiU" frameborder="0" allowfullscreen></iframe>
OPTION 2:
Find an inspirational video.
Right-click the mouse on the picture and select "Copy embed html".
Go to the Edit Message page (Team Asha Sillicon Vally web site -> MY PAGE -> MY PUBLIC -> Edit Message).
Right-click the mouse and select "Paste" where you want to insert the video.
This way, you don't have to touch or edit the coding at all.