2011 October-November Access to CVU Tai Chi Class Taught
2011 Travelled to 30th country but who is counting
2010 This Web site created
2005 Work at Vermont Department of Education (Afterschool and Summer Programs)
1999 Work in Burlington starting Burlington Afterschool
1998 Harvard Graduate School completed
1997 Start Tai Chi Years-back from Asia-Let's check it out!
1996 Work in Mongolia
1993 Work in Laos
1992 Work in Japan
1990 Graduate UNH
1983-1990 Bike Racing Years
1970 Moved to Brattleboro, VT
1967 Born NYC
How do I breathe?
When you begin Tai chi there is a tendency to hold the breath because we are thinking hard and learning new things. It is important to breathe through the nose slowly and deeply and to let the breath move through the moves without any restriction or predetermined format. If the breath is allowed to settle, the tai chi will naturally link with it. The movement of the Tao (everything) is return. So let movement happen..think the action and power of the ocean's wave coming on shore.