Games & Practices

• One game a week on Saturday against other teams in the NCSL league.  Each player is given at least 50% playing time. Half the games at home on Capitol Hill fields, half against teams in Northern Virginia.

• 9v9 games

• Two practices a week

Volunteer Opportunities

• Each age group is run by a Commissioner who recruits coaches, assigns players to teams in a balanced way, and sets practice and game schedule.

• Each team has a Coach supported by at least one Assistant Coach.  It generally takes 2-4 volunteers to run a team and, while soccer experience is useful, many great coaches and assistant coaches have had no soccer experience.

Read our What to Expect page and Coaches Corner

Please select vol. interest at time of registration.