Games & Practices

• One game a week on weekends against other teams in the NCSL League.  Each player given at least 50% playing time. Half the games at home on Capitol Hill fields, half against teams in Northern Virginia

• 11v11 games

• Two practices a week

Volunteer Opportunities

• Each age group per gender is run by a Commissioner who recruits coaches, assigns players to teams in a balanced way, and sets game schedule.

• Each team has a Coach supported by at least one Assistant Coach.  It generally takes 2-4 volunteers to run a team and, while soccer experience is useful, many great coaches and assistant coaches have had no soccer experience.

Read our What to Expect page and Coaches Corner

Please select vol. interest when registering.