Saturday morning clinic-style sessions for the littles.

• U4 is 10:10 - 11 am at Providence Park (X Park)

• U5 is 9 - 10 am at Providence Park (X Park)

• U6 is 9 - 10:15 am at Watkins Field.
  
  

Kids are divided into small instructional groups for soccer exercises and drills.  Kids should wear clothes and shoes for running around outdoors.  No special shoes or other equipment is needed.

Not all 3 and 4 year old's are ready for soccer related, organized group activities.  If in doubt, bring your child for a test run.  If they are not ready, try the next season.

At this age, activities need all parents to help, so come prepared to help and enjoy (re)learning the game with your kids.  If you have experience playing and/or coaching soccer, please select the coach or assistant coach category when you register.

Commissioners

• U4 Coed - Christopher Cummiskey - chrispatc@gmail.com 

• U5 Coed - Arnoldo Jimenez - arnoldobjimenez@gmail.com 

• U6 Coed - Patrick Coyne - coynepj@outlook.com 

Intramural Capitol Hill league for the middles. 

Games & Practices

• One game a week on Saturday, each player given at least 50% playing time.

• One weeknight practice a week - night and location vary by team. 

• U7 and U8 combined in a league with 4v4 / 5v5 with small fields and pop-up goals. 

• U9 and U10 combined in a league with 7v7 / 8v8 with full fields, large goals, goalies, and offsides. 

Volunteer Opportunities

• Each age group is run by a Commissioner who recruits coaches, assigns players to teams in a balanced way, and sets game schedule.

• Each team has a Coach supported by at least one Assistant Coach.  It generally takes 2-4 volunteers to run a team and, while soccer experience is useful, many great coaches and assistants have had no soccer experience.

Commissioners

• U7-U8 Boys: Clark Brinker - clarkbrinker@hotmail.com 

• U7-U8 Girls: Chris Cummiskey - chrispatc@gmail.com 

• U9-U10 Boys: Antonio Cabral - antoniocabral@gmail.com

• U9-U10 Girls: Chas Eberle - charles.eberle@gmail.com   

Suburban rec league for the bigs. 

Games & Practices

• One game a week on weekends against other teams in the NCSL league.  Each player is given at least 50% playing time. Half the games at home on Capitol Hill fields, half against teams in Northern Virginia.

• 9v9 games.

• Two practices a week.

Volunteer Opportunities

• Each age group is run by a Commissioner who recruits coaches, assigns players to teams in a balanced way, and sets practice and game schedule.

• Each team has a Coach supported by at least one Assistant Coach.  It generally takes 2-4 volunteers to run a team and, while soccer experience is useful, many great coaches and assistants have had no soccer experience.

Commissioners

• To be determined

Suburban rec league for the bigs. 

Games & Practices

• One game a week on weekends against other teams in the NCSL League.  Each player given at least 50% playing time. Half the games at home on Capitol Hill fields, half against teams in Northern Virginia.

• 11v11 games.

• Two practices a week.

Volunteer Opportunities

• Each age group per gender is run by a Commissioner who recruits coaches, assigns players to teams in a balanced way, and sets game schedule.

• Each team has a Coach supported by at least one Assistant Coach.  It generally takes 2-4 volunteers to run a team and, while soccer experience is useful, many great coaches and assistants have had no soccer experience.

Commissioners

• To be determined.