• So you know a variety of ways to keep fit and don’t have to hire a personal trainer!
• Staying in shape means it is easier to do the activities you enjoy=)
• To reduce your risk for heart disease, cancer and type II diabetes!
• Keeping fit means less days out of school!
• Less days out of school equals better academic performance.
• Exercise increases oxygen to the brain which equals better academic performance in your next class.
• Keeping active means less cost for health care! Not visiting the doctor as much.
• Better quality of life over time…living a longer life doing what you want vs. needing assistance and not living at home.
• Exercise helps with stress!!!
• It is a required course you need to take before any other PE class in High School and you want to graduate!!