Healthy Fitness Zones
The Healthy Fitness Zone represents a level of fitness that lowers your risk for diseases, that result from a sedentary lifestyle.
(Cooper Institute for Aerobics Research) https://www.cooperinstitute.org/healthyfitnesszone
23-51
11:00-8:30
18-32
7-15
10"
9"-12"
23-51
10:30-8:00
18-35
7-15
12"
9"-12"
PACER
MILE
CURL UPS
PUSH UPS
BACK SAVER SIT & REACH
TRUNK LIFT
PACER
MILE
CURL UPS
PUSH UPS
BACK SAVER SIT & REACH
TRUNK LIFT
41-83
9:30-7:00
24-45
14-30
8"
9"-12"
51-94
9:00-7:00
24-47
16-35
8"
9"-12"