Class Routine
Personal Fitness (typical Monday schedule) 42 min
Time Activity
5 Dress Down
10 Warm Ups (lt cardio. & flexibility)
17 Cardiovascular Activity
2 Cool Down & Closure
8 Dress Up
Personal Fitness (Block day schedule) 90 min
Time Activity
5 Dress Down
10 Warm Ups (lt cardio. & flexibility)
12 Cardiovascular Activity
20 Muscular Strength & Endurance
11 Sport or Game related skills
20 Game
4 Cool Down & Closure
8 Dress Up