Week 1 Introduction (Rationale, Syllabus, Expectations, Website, Clothes & Lock) E. Gym
Week 2 Components of Healthy Physical Fitness & Ultimate ball E. Gym
Week 3 5210 Challenge Kick Off! Fitness Activities & Ultimate ball E. Gym
Week 4 Fitness Testing & Goal Setting E. Gym
Week 5 Principles of Exercise, FIT Principle and your Personal Fitness Plan Main Gym
Week 6 Fitness Activities & Badminton or Floor Hockey Main Gym
Week 7 Fitness Activities & Badminton or Floor Hockey...Fit Test II Main Gym
Week 8 Fitness Test II E. Gym
Spring Break
Week 9 Goal Setting/Program Design/ Fitness Activities/Team Handball E. Gym
Week 10 Fitness Activities & Team Handball E. Gym
Week 11 Fitness Activities & Lacrosse Outdoors/Soccer indoors Main Gym
Week 12 Fitness Activities & Lacrosse Outdoors/Soccer indoors Main Gym
Week 13 Fitness Activities & Lacrosse Outdoors/Soccer indoors Main Gym
Week 14 Final Fitness Tests East Gym
Week 15 Final Projects E. Gym
Week 16 Final Projects E. Gym
Week 17 Final Projects E. Gym
Week 18 Final Projects E. Gym
Finals