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Post date: Oct 7, 2016 9:20:02 PM
Workouts for the Columbus Day Weekend are posted. Starting to ramp down on our training as nearing end of season and want to be fresh for big meets. Have done hard work all season so now is just time to maintain fitness. Enjoy the beautiful autumn weather and get out into the woods for a good run Sunday. Just watch out for clowns -
Coach Mark
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