Exercise:
1. What are some very clear physical benefits of exercise?
2. Are there benefits to people's mental health if they exercise?
3. Is there a connection between an increase in depression in teens and a decrease in physical education classes in middle and high school? If so, explain that connection.
Sleep:
1. Why is sleep important for our physical health?
2. Why is sleep important for our mental health?
3. How much sleep should people your age get per night?
Mindfulness:
1. What benefits do mindfulness exercises give our physical health?
2. What benefits do mindfulness exercises give our mental health?
3. What kinds of mindfulness exercises provide benefits to our mental health? Is it just meditation?
Physical Affection:
1. Why are hugs and Physical Affection important for mental health?
2. What Physical benefits do we get when we hug others or receive hugs from others?
3. What is the 4, 8, 12 rule of Hugs?