Important Assignments: Project Happiness & Textbook Assignments: Assignments without links:
Powerful introductions
Writing your own legacy
Four Problem Areas
Gratitude Letter Instructions
Sentence completion exercise by Nathaniel Branden
Positive Environment Poster Form
Participation In Class Movie Form
Gratitude Letters
Three Good Things
Fun versus Philanthropy
Gift of time
Being a Good Teammate
Have a good day
Boosting Happiness Reading & Your Happiness Profile
Defining Happiness
Tracking Happiness
Does Happiness Change?
Interviewing a family member about their happiness
The Boomerang Effect
Who Am I?
Who's Flying the Plane?
What's getting your wheels spinning?
Monkey Mind
Changing Our Mindset
Surfacing Emotions
Physical Appearance
Emotions Study + Tracking My Inner Guidance System
The Savoring Expedition
Time Journal
Have a great day
Meaningful Interaction
Appreciate your past
Reflecting on my world
The Positive Power of Words
Nourish Yourself
The Paralyzing Emotion (Guilt)
Reflecting on Guilt
Self-compassion and a view of compassion
Tree of Nourishment + My Nourishment Plan
Read Syllabus and prep for Syllabus Quiz
Names Quiz